Our bones provide structure, store calcium, protect organs, and anchor muscles. Throughout our lives, our bones are in a constant state of flux: old bone is broken down and new bone is made.
When we’re young, our bodies produce new bone faster than they break down old bone. But after around age 30, things slow, and our bones typically start losing strength.
Osteoporosis (brittle bones) is a condition that weakens bones, making them fragile and more prone to fracture.
Osteoporosis develops slowly over time and is frequently only diagnosed when a fall or impact causes a bone fracture. Menopause can also increase the chances of developing osteoporosis because decreased oestrogen levels can lead to bone loss.
What you can do:
- Eat more vegetables, as they are rich in vitamin C and can improve bone density.
- Keep active, increasing your daily step count
- Build strength and balance, by walking, and gentle exercise like yoga or Tai Chi
- Get Vitamin D which helps our bodies absorb and store calcium, vital for the production of new bone cells
- Eat high-calcium foods such as seeds, dairy products, leafy vegetables, sardines and nuts
- Limit smoking and drinking for overall health
- Maintain a healthy weight
- Consider taking calcium supplements
The good news is that none of these take much effort or disrupt your life, but a fall and broken bones really could! (affiliate link for Calcium supplements here)